[Podcast] Practise this guided mindful walking meditation outdoors
Listen to these guided mindful walking meditation podcasts by Dr Meera Joshi, a mindfulness expert at Bupa, and benefit from some mindful movement.
Learning disability and exercise – overcoming barriers
Rex Fan, Lead Behavioural Insights Advisor at Bupa, talks about how people with learning disabilities may face barriers to exercise and gives advice on how people with learning disabilities can be more active.
Being active with a disability
Physical activity is important for everyone, but for some people with a disability, being active might seem challenging. Find out how to be active with a disability by visiting trusted health information from Bupa UK.
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