How many calories have you burned today? Use our simple calculator to find out.
First enter your weight. Then select an activity and how long you did it for. Finally, hit the calculate calories burned button. You can start to build up a picture of how many calories you’re burning each day by adding activities to your list.
When using the calculator, remember to record only the time you spent moving to get a more accurate result.
You should also keep in mind that the number of calories you burn will depend on other factors, such as your age, gender and the intensity of your movements too. So be sure to use this calculator as a guide only.
Related information
Healthy eating
Eating a healthy, well-balanced diet means eating food from a variety of food groups to get the energy and nutrients that your body needs.
If you’re a beginner or returning to exercise after some time out, it can be hard to know where to start. But it may be easier than you think. Here we give you tips and advice for how to start exercising.
Fats are an important part of your diet. They’re a good source of energy – in fact, they provide you with more than twice the energy as the same amount of protein or carbohydrate.
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