Are you interested in learning about how many calories you burn? Or maybe you want to make sure you can fuel your next run? Use our simple calculator to find out.
First enter your weight. Then select an activity and how long you’re doing it for. You can combine different activities by adding them all to your list. Finally, click the ‘calculate calories burned’ button.
When using the calculator, only count the time you spent moving to get a more accurate result.
You should also keep in mind that the number of calories you burn will depend on other factors, such as your age, sex and the intensity of your activity. This calculator is only a guide
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Fats are an important part of your diet. They’re a good source of energy – in fact, they provide you with more than twice the energy as the same amount of protein or carbohydrate.
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