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Activity and calories burned calculator

Our simple calories calculator works out how many calories you burn while doing an activity.

The amount of calories you will burn depends on:
• how intense the activity is
• how long you do it for
• your age
• your sex
• your weight

If you want to lose weight you need to:
• increase your physical activity
• reduce your calories by around 500 to 600 per day

Calculate calories burned

Enter your weight
Please enter your weight
Units of measurement
Add an activity
Please select an activity, enter time spent doing that activity then add it into the calculator.
Mins

Your activities

    Total calories burned

    You have burned

    A few calories. Any amount of exercise is good. Aim to increase your activity to 30 minutes of moderate activity per day, at least 5 times a week. Moderate exercise should:

    • increase your pulse
    • make you breathe faster
    • make you feel warmer

    Combining an active lifestyle with a balanced diet is the best way to stay healthy and keep in shape.

    You have burned

    Moderate calories. Aim to exercise moderately for 30 minutes a day, at least five times a week. Moderate exercise should:

    • increase your pulse
    • make you breathe faster
    • make you feel warmer

    Combining an active lifestyle with a balanced diet is the best way to stay healthy and keep in shape.

    You have burned

    High calorie burn. You should aim to exercise moderately for 30 minutes a day, at least five times a week. Moderate exercise should:

    • increase your pulse
    • make you breathe faster
    • make you feel warmer

    Combining an active lifestyle with a balanced diet is the best way to stay healthy and keep in shape. Remember to alternate high exercise days with yoga or walking to reduce injury risk.

    You have burned

    A few calories. Any amount of exercise is good. Aim to increase your activity to 30 minutes of moderate activity per day, at least 5 times a week. Moderate exercise should:

    • increase your pulse
    • make you breathe faster
    • make you feel warmer

    Combining an active lifestyle with a balanced diet is the best way to stay healthy and keep in shape.

    You have burned

    A few calories. Any amount of exercise is good. Aim to increase your activity to 30 minutes of moderate activity per day, at least 5 times a week. Moderate exercise should:

    • increase your pulse
    • make you breathe faster
    • make you feel warmer

    Combining an active lifestyle with a balanced diet is the best way to stay healthy and keep in shape.

    You have burned

    A few calories. Any amount of exercise is good. Aim to increase your activity to 30 minutes of moderate activity per day, at least 5 times a week. Moderate exercise should:

    • increase your pulse
    • make you breathe faster
    • make you feel warmer

    Combining an active lifestyle with a balanced diet is the best way to stay healthy and keep in shape.

    Related information

    Healthy eating

    Eating a healthy, well-balanced diet means eating food from a variety of food groups to get the energy and nutrients that your body needs.

    Learn more

    Fad diets

    If you're trying to watch your weight, take a look at the advice from Bupa's dietitian about the most popular fad diets out there right now.

    Learn more

    Exercise - getting started

    If you’re a beginner or returning to exercise after some time out, it can be hard to know where to start. But it may be easier than you think. Here we give you tips and advice for how to start exercising.

    Find out more

    Losing weight safely

    To lose weight, you need to take a two-pronged approach that combines a lower-calorie diet with exercise.

    Find out more

    Fat

    Fats are an important part of your diet. They’re a good source of energy – in fact, they provide you with more than twice the energy as the same amount of protein or carbohydrate.

    Learn more

    Vitamins and minerals

    We need vitamins and minerals for our bodies to function properly, and you can find them in lots of different foods.

    Learn more
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    Bupa Weight Management Plan

    The Bupa weight management plan is designed for people with a BMI over 30 (or over 27 if you have a weight related condition). The plan is designed to empower you to achieve and maintain a healthy weight in a sustainable way.

    To book or to make an enquiry, call us on 03452660566∧

    Find out more about our Weight Management Plan



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