Are you interested in learning about how many calories you burn? Or maybe you want to make sure you can fuel your next run? Use our simple calculator to find out.
First enter your weight. Then select an activity and how long you’re doing it for. You can combine different activities by adding them all to your list. Finally, click the ‘calculate calories burned’ button.
When using the calculator, only count the time you spent moving to get a more accurate result.
You should also keep in mind that the number of calories you burn will depend on other factors, such as your age, sex and the intensity of your activity. This calculator is only a guide
Eating a healthy, well-balanced diet means eating food from a variety of food groups to get the energy and nutrients that your body needs.
If you’re a beginner or returning to exercise after some time out, it can be hard to know where to start. But it may be easier than you think. Here we give you tips and advice for how to start exercising.
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