Health trends and latest insights
Understand the facts about the UK’s most sunbed addicted cities and the truth about skin cancer.
Health trends and latest insights
These articles look into the health issues people are most concerned about right now. They’re full of insights and advice to help you improve your wellbeing and lifestyle.
The UK’s most sunbed addicted cities
We explore the UK’s most addicted sunbed cities. Bupa expert, Dr Tim Woodman, shares his advice about sun safety, the truth about skin cancer and what you can do to look after your own skin.
Contraception and mental health
What are the positive and potential negative effects of hormonal contraception on your mental health? Understand these effects and learn more about how you can get help or what to do if you re struggling.
How to stop temper tantrums
Learn more about the causes of temper tantrums. A Bupa expert shares their advice and more about a method that can help deal with them, from the terrible twos and beyond.
Sleep regression and deprivation
Sleep regression is often a natural part of development. Understand what causes sleep regression and learn how to keep your child’s sleep on track.
Questions to ask an oncology nurse
Talking about cancer can feel intimidating, but it’s important to open up if you or your loved ones are facing it. Here, one of Bupa’s experts shares their top questions to ask an oncologist.
Bipolar disorder: ask the expert
What are the symptoms of bipolar disorder? Are you living with it? Understand more about bipolar with expert insight from Dr Pablo Vandenabeele, Clinical Director for Mental Health at Bupa UK.
Google search surges for anxiety symptoms
Our research shows huge search increases relating to men and women's anxiety symptoms. Explore the statistics and find out more.
Rise in postpartum mental health worries
A look at the UK's searching habits has found a surge in new parents reaching out for mental health support.
Sharing your real story is a powerful thing
We focus on the effect social media has on women’s mental wellbeing and how it’s ok to show the real you.
Uncovering the biggest cancer myths
Get the facts on whether deodorant, burnt food or an injury could cause cancer.
Make your female health a priority
Find out why it's more important than ever to prioritise women's health.
The sleep series: Lifestyle
Learn about how your diet, habits and lifestyle can affect your sleep.
The Sleep Series: The Sleep Series: What’s keeping you up at night?
Read our sleep guide with advice and tips on how to get a good night’s sleep.
The sleep series: Environment
Discover how to create the perfect environment for sleeping.
The sleep series: Pain
Find tips and advice about improving your sleep if it’s affected by pain.
The sleep series: Stress
Here we share ways to deal with stress and anxiety to help you get back to sleep.
Go sober
Find out about our challenge to go alcohol-free for a month.
Rise in eating disorders among young people
More people are looking for support for children with eating disorders.
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