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11 everyday moments for mindfulness
Meera Phull, Mental Health Nurse at Bupa UK, shares 10 tips for bringing mindfulness into your day, to help improve your mental health and wellbeing.
Try a month of mindfulness with our interactive calendar
Try a month of mindfulness with Bupa’s interactive calendar, which suggests a small mindful exercise for you to try each day.
How to use mindfulness at work to become a successful leader
Registered Nurse and Mindfulness Expert at Bupa UK, Jane Bozier, shares three ways you can use mindfulness in the workplace to be a better leader.
Five tips to stay stress free at work
Work is intellectually and socially important. But when you’re feeling a bit overwhelmed and starting to feel a bit stressed – there are five key things you can do to keep those stress levels at bay.
How to create a more mindful workplace
Jane Bozier, Registered Nurse and Mindfulness Expert at Bupa UK, takes us through mindfulness in the workplace – the benefits and tips to help you achieve it. If you run your own business or manage a team, take a read and see how mindfulness might help you.
Declutter your desk and mind with these tips
Jane Bozier, Registered Nurse and Mindfulness expert at Bupa UK looks at the link between clutter and our ability to focus our attention. If you’re looking to cut the clutter, check out Jane’s top tips.
Mindfulness explained: everything you need to know [Video]
Dr Meera Joshi answers everything you need to know about mindfulness in this video. Learn what mindfulness is and how it can benefit your life.
Have you felt depressed? Here’s how mindfulness might help you
Mindfulness Expert Dr Meera Joshi explores the topic of mindfulness and depression, the evidence, and what mindfulness based cognitive therapy (MBCT) involves.
Kick-start your week with kindness
Bupa Health Blog: Jane Bozier a registered nurse and mindfulness expert at Bupa explains how to kick-start your week with kindness by practising loving-kindness meditation (LKM).
