With so much socialising around Christmas time and New Year it can be tricky to keep control of what you’re eating and drinking. Check out our simple Christmas party food swaps to save yourself from unnecessary calories and fat.
Food allergies in children are becoming increasingly common. Lucy Brown, Mum of two and Paediatric Nurse explains what a food allergy is and what you should do if you suspect your child might have one.
Bored of your lunches? Look no further, a Bupa UK dietitian outlines their favourite lunch ideas from around the web. They’re healthy, low-calorie and chosen specifically to help you cut down on waste.