Do you ever have a bloated stomach or tummy pain and not sure why? It could be due to the balance of bacteria in your gut. This balance may be affected by the food that you eat, but here we look at the impact of probiotics and how these may help promote a healthy gut.
Are you concerned about your teenager’s decision to be a vegetarian? Rachael Eden, a dietitian at Bupa UK, explains that a meat-free diet can be perfectly healthy, and gives her top tips for cooking for a veggie in the family
Juliet Hodges, Behaviour Change Adviser at Bupa UK, examines how our environment can have an impact on the food choices we make. She also gives tips on how you can design your environment to help you eat more healthily.