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Ever wondered what 100 calories of food actually looks like? We take a look in this blog and explain how to read the calories on your food labels.
Are you an emotional eater? Find out how to combat emotional eating with tips from Victoria Evans, Nutritionist and Health Centre Manager at Bupa UK.
Bupa Dietitian Maya Aboukhater explains what the low-FODMAP diet is for IBS, and what you need to know if you’re considering it.
Emily Walters, Health Adviser and Nutritionist at Bupa UK shares her top tips on how to eat healthy if you don’t like cooking with some quick and easy meal ideas for you to try.
Monitor your symptoms using our food diary if you feel unwell after eating.
Did you know that around a fifth of your daily fluid intake comes from the foods you eat? We take a look at some of the best fruit and vegetables to help you stay hydrated.
Maya Aboukhater, Senior Dietitian at Bupa UK explores the health benefits of mediterranean diet, and why we should seriously consider adopting it as a meal plan for life.
Juliet Hodges, Behaviour Change Adviser at Bupa UK, looks at the behavioural science behind portion control, and gives her top tips to reducing your portion sizes.
With so much socialising around Christmas time and New Year it can be tricky to keep control of what you’re eating and drinking. Check out our simple Christmas party food swaps to save yourself from unnecessary calories and fat.