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Bupa’s nutritionist, Emily Walters, provides helpful tips for parents on keeping children away from the tempting world of junk food.
Adam Keenan, Lifestyle Coach and Health Adviser, shares 50 healthier food swaps to help you make small improvements to your diet.
Health Adviser Sarah Tipping debunks the myths about coconut oil and if it’s really all that good for you.
If you’re in the mood for a refreshing summer cocktail, but prefer it alcohol-free, try out these tasty mocktail recipes.
Use our colourful infographic to find out about some common foods in our fridges and cupboards that guarantee a health punch.
Emily Walters, Health Adviser and Nutritionist at Bupa UK, offers her avice and expertise on how to get all the vitamins, minerals and nutrients you need, if you follow a vegetarian or vegan diet.
Does your child have too much sugar in their diet? Get practical tips on reducing your child’s sugar intake in drinks, breakfast and after-school snacks, from the Dietitian team at Bupa UK.
What is gluten? And what’s the difference between gluten intolerance and coeliac disease? Bupa Centre Manager and Nutritionist, Victoria Evans, explains.
Ever wondered what 100 calories of food actually looks like? We take a look in this blog and explain how to read the calories on your food labels.
Are you an emotional eater? Find out how to combat emotional eating with tips from Victoria Evans, Nutritionist and Health Centre Manager at Bupa UK.