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Bupa’s Senior Specialist Dietitian, Maya Aboukhater, gives expert advice about milk and egg allergies in children.
Victoria Evans, Nutritionist and Centre Manager, gives us eight great ways to get more veggies into our daily diet.
Is a vegan diet good for you, and what are the pros and cons? Bupa Dietitian, Rachael Eden, weighs up the health benefits and risks of veganism.
Victoria Evans, Nutritionist and Bupa Centre Manager, gives you her eight top tips on how you can maintain your energy levels throughout the day by eating and drinking the right things.
Love baking but don’t love the calories? Bupa Dietitian, Rachael Eden, shares some simple ways to make your bakes healthier, but equally as delicious.
Bupa Dietitian, Rachael Eden, shares a delicious curry recipe and other ideas to up your fibre intake.
Discover autumn and winter soup recipes from Nutritionist and Bupa Centre Manager Victoria Evans.
Watch tips from Dr Luke Powles at Bupa about adjusting your diet to cope with irritable bowel syndrome (IBS).