Training plans
Beginner, intermediate and advanced running plans developed by experts to give you the best training for your fitness level.
5km running plans
If you've got a 5k run on the horizon, we’ve got a choice of three eight-week training plans to meet your needs.
10km running plans
Take on a 10k with one of our plans. We've got training plans to suit all abilities.
10 mile running plans
10 miles is a great stepping stone from 10k to half marathon. If you're ready to make the jump, we've got a plan for you.
Half marathon running plans
Our 12 week half marathon training plans will get you ready for the start line whether you're a beginner or advanced runner.
Marathon running plans
Running a marathon is a great achievement. Start your journey with one of our training plans.
Looking for physiotherapy?
You can access a range of treatments on a pay as you go basis, including physiotherapy.
To book or to make an enquiry, call us on 0333 242 9061^
About our health information
At Bupa we produce a wealth of free health information for you and your family. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing.
Our information has been awarded the PIF TICK for trustworthy health information. It also follows the principles of the The Information Standard.
