How to deal with feeling lonely
Carly Francis, Cognitive Behavioural Therapist, shares tips on coping with loneliness and looking after your mental health.
How does sleep affect my mental health?
Did you know that sleep can improve your mental wellbeing as well as your physical health? Here, Bupa sleep physiologist Amy Gallagher explains all.
Coping with anxiety about world events
World events can understandably make us anxious. Louise Morrow, Senior Cognitive Behavioural Therapist at Bupa gives tips on how to cope with these feelings.
What is health anxiety?
Health anxiety is when you constantly worry about being ill or becoming ill. Patricia Cowen, Healthline Nurse Advisor at Bupa, discusses what causes health anxiety and offers ways to manage it.
How to look after yourself as a young carer
Being a young carer isn’t easy. Here, Bupa Mental Health Nurses Harriet Finlayson and Danielle Panton share their top tips for looking after yourself as a young carer.
Coping with loneliness at Christmas
Fatmata Kamara, Mental Health Nurse Global Case Manager at Bupa Global, suggests way to cope with feelings of loneliness at Christmas, as well as where you can go for support.
Depression in older people
Fatmata Kamara, Mental Health Nurse Global Case Manager at Bupa, looks at how depression affects older people, and discusses ways you can manage it.
How do I manage anxiety at work?
Bianca Clarke, Cognitive Behavioural Therapist at Bupa talks about anxiety and how to manage it at work.
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