Tips to deal with sleep anxiety
If you often struggle to sleep, you might find yourself feeling anxious at bedtime. Amy Gallagher, Senior Sleep Physiologist at Cromwell Hospital, talks about some of the ways you can manage anxiety about sleep.
Is there a link between obesity and mental health?
Did you know that obesity and mental health may be connected? Here, Bupa dietitian Niamh Hennessey explores the link between how we feel and what we eat.
Talking about men’s mental health
Bianca Clarke, Cognitive Behaviour Therapist, talks about how to support men with their mental health.
[Podcast] Menopause and your mental health
Dr Samantha Wild talks about why menopause impacts our mental wellbeing and gives advice on ways to cope.
One month of mindfulness – try our calendar for daily tips
Try a month of mindfulness with Bupa’s interactive calendar, which suggests a small mindful exercise for you to try each day.
Looking after your mental health throughout the winter
Changes in season can affect your mood. Mental Health Nurse Global Case Manager, Fatmata Kamara, shares some ways to look after your mental health in the autumn and winter.
What is iCBT?
You might have heard of cognitive behavioural therapy, but what is iCBT? What is it used for, and how does it differ to traditional CBT? Find out more here.
How relationships impact our health
Bupa’s Mental Health Nurse Global Case Manager, Fatmata Kamara, explores why having strong connections with the people around you can benefit your wellbeing and help you deal with life’s challenges.
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