How alcohol affects your mental health
Mental Health Nurse, Fatmata Kamara, explains how alcohol can affect your mental health, causing stress, anxiety and depression.
How can you support someone who has PTSD?
Nicola Shepherd, Senior Cognitive Behavioural Therapist at Bupa, describes what PTSD is, the signs of PTSD, and how you can help someone you love with PTSD.
Being neurodivergent: my story
Bernadette Lockley, co-Lead and champion of the Neurodiversity Community at Bupa, discusses her experiences of being neurodivergent.
Looking after your mental health: a guide
Mental health isn’t only about anxiety, depression and other conditions. It’s something all of us need to take care of in the same way we look after our physical health. Bupa’s mental health global case manager Fatmata Kamara has advice.
[Animation] How to use CBT to reframe negative thoughts
Cognitive Behavioural Therapist, Carly Francis, explains a technique that helps you look at negative thoughts in a more balanced way.
What is ACT therapy?
Cognitive Behaviour Therapist, Bianca Clarke, explains what acceptance and commitment therapy (ACT) is.
Tips to support your teenager with anxiety disorder
Danielle Panton, Specialist Nurse Adviser at Bupa, talks about how anxiety disorder can affect teenagers and how they can be supported.
What's the difference between anxiety and depression?
Cognitive Behavioural Psychologist Deirdre Concannon, talks about key differences between anxiety and depression, as well as some of the ways that they're similar to each other.
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