How to maintain a healthy relationship with social media
Social media has become a part of life for many of us. But can it put our wellbeing at risk? Here, I provide some useful tips to help you maintain a positive relationship with social media.
Helping your child with anger outbursts
In this article Harriet Finlay, Specialist Nurse Adviser at Bupa, provides helpful tips for managing anger issues in children.
Six self-help tips for Seasonal Affective Disorder (SAD )
In this article, Nicola Shepherd, Lead CBT therapist at Bupa, explains what seasonal affective disorder (SAD) is and shares some of the things you can try to help manage SAD this winter.
What is burnout and can I do anything about it?
Rex Fan, Lead Behavioural Insights Advisor at BGUK, explores what burnout is and what steps you can take to manage it.
Panic attacks – symptoms and treatment
Cognitive Behaviour Therapist at Bupa, Bianca Clarke, explains what a panic attack is, and ways you can manage them.
How to support someone with depression
Did you know many myths exist around antidepressant use? Here, Fatmata Kamara, Mental Health Nurse Global Manager shares the truth about antidepressants.
Feeling lonely and isolated as a teenager: a parent’s guide
Harriet Finlayson, Specialist Nurse Adviser in Mental Health at Bupa, offers support and guidance for parents who are worried that their child or teen may be feeling lonely and isolated.
[Video] 10 tips for managing stress
Mental Health Nurse Global Case Manager, Fatmata Kamara, suggests 10 effective ways to deal with stress. Visit trusted health information from Bupa UK to find out more.
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