Types of addiction and getting support
Addiction is when we don’t have control over doing, taking, or using something. Here, Mental Health Nurse Global Case Manager Fatmata Kamara looks at the different types of addiction and how you can get support.
Dealing with worry using a worry tree
This worry tree can help you work through your worries, take action where you can and help you manage your worries.
Financial wellbeing: managing money worries
Money worries can be stressful. Here Mental Health Nurse Global Case Manager, Fatmata Kamara, provides some steps you can take to start taking control of your finances. And, look after your mental health.
How to cope with uncertainty
At times, uncertainty in life make us feel overwhelmed. Here, Cognitive Behaviour Therapist Bianca Clarke provides some tips to help you look after your mental health and wellbeing during times of stress and uncertainty.
Looking after your relationship in difficult times
How can you look after your relationship in tough times? Mental Health Nurse Global Case Manager, Fatmata Kamara, looks at healthy communication strategies and ways to reduce conflict with your partner.
Mindfulness – your questions answered
Curious about mindfulness? Here, Bupa’s Mental Health Nurse Global Case Manager Fatmata Kamara, answers commonly asked questions.
How to simplify your life
Would you like a less stressful life? Here, Bupa’s Mental Health Nurse Global Case Manager, Fatmata Kamara, explains how you can simplify your life
Depression: Am I ok? Are you ok? Talking about mental health
Mental Health Nurse Adviser, Lisa Fairclough, answers some commonly asked questions on how to talk about your mental health.
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