Mindplace (part of Bupa) - Brighton
Welcome to Mindplace Brighton
Welcome to Mindplace Brighton, our mental health centre in Brighton. It’s a calm, private space offering a range of self pay therapy and wellbeing services.
Getting to the Centre
We have two separate entrances:
- The front entrance is for our Mindplace site.
- The Health Centre entrance is located around the side of the building.
- Wheelchair and step-free access is available via the Health Centre entrance.
Parking
Unfortunately, we do not have customer parking available on site.
There are several nearby paid car parks, including:
- Brighton Station Car Park
- RCP Car Parks
- NCP Car Parks
- Churchill Square Shopping Centre Car Park
We recommend travelling by bus or train, as this is often the easiest option.
Limited on-street parking may be available in the surrounding residential areas. Where applicable, parking can be paid for using the PayByPhone app.
Public Transport
By Bus:
A wide range of bus services stop close to the clinic, including:
6, 7, 12, 13, 14, 20, 27, 37 and 47
(Any services travelling towards Brighton Station.)
The nearest bus stops are:
- North Road
- Brighton Station (Stop B8)
By Train:
Brighton Railway Station is approximately a 3-minute walk from the centre.
At this centre
We offer:
- Cognitive behavioural therapy (CBT)
- Counselling
- Psychology services
Each service delivers a comprehensive suite of evidence-based interventions, grounded in current research and best clinical practice to ensure effective outcomes for our clients.
What to expect
You will start with an initial mental health review with a mental wellbeing practitioner to understand what support you need.
They'll recommend the best next step for you. This may or may not include therapy. This costs £99 and can last up to an hour.
Our services are designed to support your individual mental health and wellbeing through clinically grounded approaches tailored to your needs.
Before Your Appointment
- Please arrive on time for your appointment.
- Let us know in advance if you require any adjustments for your visit.
- If you arrive late, we may not be able to complete the full appointment due to diary limits.
Sustainability
We aim to make your experience as paperless as possible, supporting a more sustainable approach to care.
Cancellations
Please refer to your booking confirmation for cancellation and rescheduling terms.
If you have any questions, feel free to contact us by phone or email. We look forward to welcoming you.
If you have any further questions, please don’t hesitate to reach out to our reception team.
0345 600 3458 ^
Lines are open Monday to Friday 8am to 6pm. We are closed on weekends.
Services and treatments available
-
Mental Health Services
Counselling
Counselling is a therapeutic practice aimed at helping individuals manage and overcome personal challenges, emotional difficulties, and mental health issues.
It focuses on specific emotional problems and may be helpful if you’re generally well and healthy but going through a difficult time in life.
At a glance:
all appointments will be a therapeutic hour
50 minutes duration
10 minutes clinician admin write upCognitive Behavioural Therapy (CBT)
CBT therapy focuses on dealing with problems in the present rather than looking back at your past or childhood. Common CBT techniques include challenging negative thoughts you have and replacing them with more helpful and realistic ones. You’ll probably be given some ‘homework’ to do between sessions to practise these techniques.
At a glance:
all appointments will be a therapeutic hour
50 minutes duration
10 minutes clinician admin write upPsychology
This type of talking therapy is suited to people experiencing difficulties with their physical or mental health, including anxiety, depression, stress, burnout or chronic pain. Our Psychologists will carefully assess a person’s needs then provide different types of therapy depending on what will suit them best.
At a glance:
all appointments will be a therapeutic hour
50 minutes duration
10 minutes clinician admin write up
Book a mental health review online
Already got an appointment?
Call us if you have a question about an existing appointment or would like to book a new appointment.
Opening times
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
- 8:00am to 4:30pm
- 8:00am to 4:30pm
- 8:00am to 4:30pm
- 8:00am to 4:30pm
- 8:00am to 4:30pm
- Closed
- Closed
^ We may record or monitor phone calls.
Please be aware that information you send to this email address may not be secure unless you send us your email through Egress.
For more information and to sign up for a free Egress account, go to https://switch.egress.com. You will not be charged for sending secure emails to a Bupa email address using the Egress service.
Bupa Health Assessments are provided by Bupa Occupational Health Limited. Registered in England and Wales with registration number 631336. Registered office: 1 Angel Court, London EC2R 7HJ.