Sleep and mental health
Not sleeping well? You could get into a vicious cycle of lack of sleep with increasing stress levels and low mood which could lead to you experiencing a mental health condition.
Getting enough sleep is crucial for your mental health. We’ve created lots of information, tools and advice to help you sleep better. And you don’t even have to be a Bupa customer.
Better sleep, better mental health
A lot of people struggle to get a good night’s sleep. Perhaps it takes you ages to drop off, or you’re awake several times in the night, or you wake up far too early. If this is your normal, we can help.
It’s important because the link between sleep and mental health is very strong. And besides depression, anxiety and stress, lack of sleep can lead to serious physical conditions like heart disease and diabetes. Poor sleep also shortens your life expectancy.
Sleep and mental health
“Up to one in three people in the UK have trouble sleeping at night. Some of the most common things that keep us awake are stress and worry. We know that sleep is essential for every aspect of physical and mental health, from helping us fight off the common cold to avoiding heart disease. And it’s crucial for mental sharpness and emotional wellbeing.”
Julius Patrick, Lead Sleep Physiologist at the Cromwell Hospital, December 2019
Our tips for coping with sleep problems
Need help with sleep anxiety because of COVID-19?
Struggling to sleep because of COVID-19?
Is anxiety about COVID-19 disrupting your sleep? Or are you having strange dreams? Our top 10 tips could help you sleep better.
Managing and reducing anxiety during COVID-19
We take a look at the different reasons why people may be feeling more anxious, and ways to manage those worries or thought patterns.
We want to open up the conversation in your business.
- Break the stigma attached to mental health in the workplace
- Find out how we are encouraging businesses to open up
- Get advice on talking about mental wellbeing with your team
- Listen to our podcasts covering mental health in the workplace
Mental health support as part of Bupa health insurance
†Direct Access telephone services are available as long as the symptoms are covered under the policy. If your cover excludes conditions you had before your policy started, we’ll ask you to provide evidence from your GP that your symptoms are not pre-existing for a period of up to two years from policy start date (or up to five years in the case of mental health). We can then refer you to a consultant or therapist through the Direct Access service. Always call us first to check your eligibility.
Bupa health insurance is provided by Bupa Insurance Limited. Registered in England and Wales No. 3956433. Bupa Insurance Limited is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Arranged and administered by Bupa Insurance Services Limited, which is authorised by the Financial Conduct Authority. Registered in England and Wales No. 3829851. Registered office: 1 Angel Court, London EC2R 7HZ.