Getting enough sleep is crucial for your mental health. We’ve created lots of information, tools and advice to help you sleep better. And you don’t even have to be a Bupa customer.

Better sleep, better mental health

A lot of people struggle to get a good night’s sleep. Perhaps it takes you ages to drop off, or you’re awake several times in the night, or you wake up far too early. If this is your normal, we can help.

It’s important because the link between sleep and mental health is very strong. And besides depression, anxiety and stress, lack of sleep can lead to serious physical conditions like heart disease and diabetes. Poor sleep also shortens your life expectancy.

Sleep and mental health

“Up to one in three people in the UK have trouble sleeping at night. Some of the most common things that keep us awake are stress and worry. We know that sleep is essential for every aspect of physical and mental health, from helping us fight off the common cold to avoiding heart disease. And it’s crucial for mental sharpness and emotional wellbeing.”

Julius Patrick, Lead Sleep Physiologist at the Cromwell Hospital, December 2019

Read the full article

Podcast: Why is sleep so important for your health?

In this 40-minute podcast, our expert panel explores why sleep matters. What causes poor sleep? What happens if we don't get enough? What’s the impact of sleep on our physical and mental health?

Our tips for coping with sleep problems

Need help with sleep anxiety because of COVID-19?

Struggling to sleep because of COVID-19?

Is anxiety about COVID-19 disrupting your sleep? Or are you having strange dreams? Our top 10 tips could help you sleep better.

Managing and reducing anxiety during COVID-19

We take a look at the different reasons why people may be feeling more anxious, and ways to manage those worries or thought patterns.

Supporting your mental health in the workplace

Whether you're a manager or an employee, we're here to help support your wellbeing in the workplace, whether you have a policy with us or not.

Workplace Wellbeing Hub

We’re here to help you support your team's wellbeing.

  • Discover how to implement a workplace wellbeing strategy
  • Get practical guidance on how to support your team's wellbeing, especially as they return to work
  • Use our range of guides to help support your team
  • Read our informative blog posts covering a range of topics

Workplace mental health

If you’re a manager, we can help you look after your team.

  • Learn how to set up a Wellness Action Plan
  • Improve your organisation's approach to mental health
  • Discover how to play an important role in supporting your team
  • Find out how to feel confident talking about mental health


We want to open up the conversation in your business.

  • Break the stigma attached to mental health in the workplace
  • Find out how we are encouraging businesses to open up
  • Get advice on talking about mental wellbeing with your team
  • Listen to our podcasts covering mental health in the workplace

Support from Bupa’s experts to help you sleep better

Our wellbeing platform, Healthy Me, is where you’ll find help in coping with mental health, sleep and anxiety.

If you’re in a crisis or just need some help, don’t hesitate. Here are some really helpful organisations that you can turn to for support.

  • Samaritans

  • Mind

  • YoungMinds

  • Mental Health Foundation

  • Rethink Mental Illness

Mental health support as part of Bupa health insurance

Direct Access telephone services are available as long as the symptoms are covered under the policy. If your cover excludes conditions you had before your policy started, we’ll ask you to provide evidence from your GP that your symptoms are not pre-existing for a period of up to two years from policy start date (or up to five years in the case of mental health). We can then refer you to a consultant or therapist through the Direct Access service. Always call us first to check your eligibility.

Bupa health insurance is provided by Bupa Insurance Limited. Registered in England and Wales No. 3956433. Bupa Insurance Limited is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Arranged and administered by Bupa Insurance Services Limited, which is authorised by the Financial Conduct Authority. Registered in England and Wales No. 3829851. Registered office: 1 Angel Court, London EC2R 7HZ.