We offer support for dealing with stress through helpful information and practical advice, even if you’re not a Bupa customer.

Stress affects your mind and your body

A bit of stress is normal, like during a driving test or before a date. But when it’s making you miserable, or affects your physical health, it’s time to act. That can mean working on what’s causing your stress as well as changing the way you react to it.

When you’re stressed, your body releases hormones to help you cope in the moment – for example, by increasing your heart rate. High levels of stress, or over a long period of time, can therefore harm not only your physical health but your mental health too. So it’s important to reduce your stress where you can.

Tips on how to reduce stress

Practical tips for dealing with stress

Work through your worries

Our interactive Worry Tree helps you figure out how to sort out your feelings and offers tips for dealing with stress.

Try a digital detox for mindful stress reduction

We use our phones, computers and televisions so often that we can get overloaded. Try taking some time out to enjoy being in the moment.

Supporting your mental health in the workplace

Whether you're a manager or an employee, we're here to help support your wellbeing in the workplace, whether you have a policy with us or not.

Workplace Wellbeing Hub

We’re here to help you support your team's wellbeing.

  • Discover how to implement a workplace wellbeing strategy
  • Get practical guidance on how to support your team's wellbeing, especially as they return to work
  • Use our range of guides to help support your team
  • Read our informative blog posts covering a range of topics

Workplace mental health

If you’re a manager, we can help you look after your team.

  • Learn how to set up a Wellness Action Plan
  • Improve your organisation's approach to mental health
  • Discover how to play an important role in supporting your team
  • Find out how to feel confident talking about mental health


We want to open up the conversation in your business.

  • Break the stigma attached to mental health in the workplace
  • Find out how we are encouraging businesses to open up
  • Get advice on talking about mental wellbeing with your team
  • Listen to our podcasts covering mental health in the workplace

Support from Bupa’s experts on how to reduce stress

Our wellbeing platform, Healthy Me, offers a wide range of help in dealing with stress and anxiety.

If you’re in a crisis or just need some help, don’t hesitate. Here are some really helpful organisations that you can turn to for support.

  • Samaritans

  • Mind

  • YoungMinds

  • Mental Health Foundation

  • Rethink Mental Illness

Mental health support as part of Bupa health insurance

Direct Access telephone services are available as long as the symptoms are covered under the policy. If your cover excludes conditions you had before your policy started, we’ll ask you to provide evidence from your GP that your symptoms are not pre-existing for a period of up to two years from policy start date (or up to five years in the case of mental health). We can then refer you to a consultant or therapist through the Direct Access service. Always call us first to check your eligibility.

Bupa health insurance is provided by Bupa Insurance Limited. Registered in England and Wales No. 3956433. Bupa Insurance Limited is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Arranged and administered by Bupa Insurance Services Limited, which is authorised by the Financial Conduct Authority. Registered in England and Wales No. 3829851. Registered office: 1 Angel Court, London EC2R 7HZ.