Looking after your knees
Preventing injury in the first place is the best way to care for your knees
Did you know, the most common risk factor for injuring your knee is having a previous injury? So preventing a first injury should be a key focus.
Make time to stretch and strengthen your legs and knees by performing regular exercises. There are also simple steps you can take to reduce your risk of injury. Browse our topics below to view exercise videos and infographics to help you look after your knees.
Strengthening exercises
Keeping your knees strong can help prevent injuries but also build back strength after an injury or operation.
Stretching exercises
Tight muscles are more prone to injury. These stretches will keep your muscles long and flexible.
Just injured your knee?
Here’s what to do and, more importantly, what not to do.
Exercise tips to prevent injury
Reduce your risk of injuring your knee in the first place by following these tips.
