Preventing injury in the first place is the best way to care for your knees
Did you know, the most common risk factor for injuring your knee is having a previous injury? So preventing a first injury should be a key focus.
Make time to stretch and strengthen your legs and knees by performing regular exercises. There are also simple steps you can take to reduce your risk of injury. Browse our topics below to view exercise videos and infographics to help you look after your knees.