Vitamin D: what you need to know
Taking vitamin D supplements is a simple but important way to improve your health. Bupa’s Associate Clinical Director, Dr Luke Powles, explains.
Early menopause and fertility
Dr Samantha Wild, Bupa GP, explains the key things you need to know about early menopause and fertility.
What are the main types of contraception?
There are several types of contraception available, but what are the benefits of each type and how are they used? Read more here.
How to support someone during the menopause
As a partner, family member, friend or colleague, there are many ways in which you can support someone through the menopause.
What to expect in a vaginal birth
In this article, Kirsty Redmond-Fisher, a specialist clinical advisor at Bupa, talks about the process of a vaginal birth, which includes the stages of labour, having contractions and what pain relief is available.
What is a healthy weight for adults?
It can be hard to know what a healthy weight is when you’re an adult. Here, Senior Dietitian Christina Merryfield explains all.
Vaginal dryness and the menopause
Vaginal dryness can affect you during and after the menopause. However, there are several treatments and self-help options.
Hormone replacement therapy (HRT) – your questions answered
Is HRT safe and what are its benefits and risks? Dr Sam Wild, Bupa GP, answers these and other common questions about hormone replacement therapy for menopause.
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