How do creative hobbies benefit your health?
Creative activities, from art to writing, can improve our mental health and wellbeing. This article explores how different types of creative activities can benefit you.
[Podcast] Healthy and sustainable homeworking habits
Many of our working habits have changed, but do you know how to make them sustainable? And what can you do to look after your health while working remotely? Find out some top tips for sustainable home working here.
What are the treatment options for knee pain?
Senior Musculoskeletal Physiotherapist, John Fairhurst, explains what can cause knee pain, as well as various treatment options available.
[Podcast] How to change our behaviours to be more sustainable
How can we change our behaviours to be kinder to the planet? Here, Dr Sarah Griffiths talks us through the science behind behaviour change, and provides some tips to help new habits stick.
What is coronavirus (COVID-19)?
Dr Luke Powles Clinical Director at Bupa talks about COVID-19 and how you can protect yourself from infection.
Benefits of balance: why is it important?
Dr Naveen Puri, from Bupa UK, explains why balance is important for fitness and health, throughout your life.
How can animals benefit our health and wellbeing?
Over half of the UK’s population own a pet. You might already know some of the benefits of sharing your home with a furry friend. But did you know they can also offer help and support with different health conditions? Find out more here.
What’s the best exercise for the menopause?
Not sure which exercise to do for the menopause and beyond? Here, Dr Sam Wild, Bupa’s Women’s Health Clinical Lead and Primary Care Physician reveals all.
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