Six ways to stay healthy after menopause
Dr Samantha Wild from Bupa UK shares six ways to stay healthy after menopause.
What is REM sleep and why is it important?
In this article, Senior Sleep Physiologist Amy Gallagher explains what rapid eye movement (REM) sleep is, and offers some tips to help you improve your sleep.
How much sleep do you need?
How much sleep do we need for good health? And, does the amount of sleep we need change as we get older? Here, Senior Sleep Physiologist Amy Gallagher, explores how much sleep we need and offers tips to help you get a good night’s sleep.
What is an early or premature menopause?
Bupa GP Dr Samantha Wild, explains what an early or premature menopause is, the signs and symptoms and how to get treatment and support.
Eight tips to treat sinus pain
Sinus pain can be an uncomfortable side-effect of colds and flu. But there are several things you can try to ease it. Find out more here.
Age-related hearing loss: common questions answered
Bupa Lead Physician, Dr David Baines, discusses how to manage age-related hearing loss.
How can drinking alcohol affect recovery from surgery?
If you have a treatment coming up, cutting down on alcohol could help your recovery. Bupa Associate Clinical Director Dr Luke Powles shares how.
Ways to tackle loneliness in older people
Bupa’s Head of Mental Wellbeing, Naomi Humber, discusses loneliness in older people, and shares six simple ways you can help to combat these feelings.
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